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What is juice from concentrate? How is it made?

Concentrate is juice which has had its liquid removed, making it lighter and smaller for storage. When you make juice from concentrate, you add water back into the concentrate to bring it to its full liquid state.

Are 100 percent juices good for my health? What about juice drinks?

One-half cup (4 fl. oz.) of 100 percent juice provides consumers with the equivalent of one serving of fruit, as defined by the Canada Food Guide.  According to the Dietary Guidelines Advisory Committee Report 2005, "fruit juices provide substantial contributions of several vitamins and minerals in higher amounts than do whole fruits."

The Canada Food Guide recommends that "any fruit or 100% fruit juice counts as part of the fruit group."  In addition, some of these products are fortified with additional vitamins and minerals, such as calcium and vitamin D, and may include phytonutrients that also provide health benefits.  Juice drinks are another option.  However, it is important to include whole fruits in your diet to help meet your fiber needs.

Can 100 percent juice prevent heart disease?

Incorporating fruits and fruit juices as part of a balanced diet is always beneficial for good health. While there may not be enough evidence to say that juices prevent heart disease, many fruit juices such as orange juice contain a good source of the heart-healthy nutrient potassium.

Does 100 percent juice have a lot of sugar and calories?

One hundred percent juice has a similar sugar profile to whole fruit. It contains only natural sugar. There is no sugar added. Further, 100 percent fruit juice is nutrient-rich. Therefore, it has a high nutrient to calorie ratio.

Do 100 percent juice and juice drinks cause childhood obesity?

No one food, beverage or ingredient is a unique contributor to obesity, and recent studies have found no link between drinking 100 percent juice and obesity in children or adults. Like all foods and beverages, 100 percent juice and juice drinks should be consumed in moderation as part of a balanced diet.  The American Academy of Pediatrics recommends "intake of fruit juice should be limited to 4 to 6 oz. for children 1 to 6 years old. For children 7- to 18-years old, juice intake should be limited to 8 to 12 oz, or 2 servings per day." (out)

Do 100 percent juice and juice drinks cause tooth decay in children?

No single food or beverage is responsible for causing dental erosion or cavities considering so many factors determine an individual's dental health, including their level of oral hygiene, access to professional dental care, the types of food consumed and the length of time foods are retained in the mouth. For instance, sticky foods like candy and cookies that tend to stay in the mouth longer and/or cling to teeth can play a significant role in the development of dental cavities. In contrast, liquids clear the mouth quickly.

While there are multiple causes of dental erosion and tooth decay, protective factors, such as brushing and flossing, can help prevent or minimize them. Parents concerned about tooth decay also may choose to dilute 100 percent juice or juice drinks with water before giving them to children.