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Why is water so important?

The human body is estimated to be between 60 to 70 percent water. Water plays a critical role in our overall health and wellness by helping to transport oxygen to our cells, regulate our body temperature, remove waste and move nutrients throughout our bodies, just to name a few.  To work properly, our bodies require an adequate supply of water.

Is there a recommendation for drinking fluids?

Most healthy people can adequately meet their daily hydration needs by letting thirst be their guide. Roughly 80 percent of an individual's total water intake comes from drinking water and beverages -- including caffeinated beverages -- with the other 20 percent coming from food. Bottled water and water beverages can help people stay hydrated throughout the day.

What is the difference between tap or municipal water and bottled water?

Tap water is a healthy and appropriate beverage choice.  However, some consumers choose bottled water because of its convenience, portability and taste.  In addition, purified water is much more than tap water.  While purified water starts mainly with municipal sources, it goes through highly sophisticated purification systems, such as distillation, deionization and reverse osmosis, all of which are designed to remove impurities and enhance the taste and flavor profile.

Is bottled water safe?

Bottled water is classified as a food and therefore it is subject to the same surveillance that would apply to any food commodity marketed in Canada. The Canadian Food Inspection Agency (CFIA) regularly inspects domestic bottled water manufacturers, and samples and analyses both domestic and foreign products to ensure that bottled water sold in Canada meets the requirements of Division 12 of the Food and Drug Regulations and is safe for human consumption. Some provincial and municipal agencies also conduct surveillance of bottled waters. In addition, manufacturers that are members of bottled water associations must follow additional specific requirements to ensure the quality of their products.

What does the term "water beverage" mean, and what are some examples of water beverages?

Water beverages are bottled water products that may contain ingredients such as vitamins and minerals, flavoring, coloring, caffeine or herbs.  Examples include enhanced waters, vitamin waters and fitness waters.

Is it true that bottled water serves no critical purpose?

Bottled water is an important, convenient and portable source of hydration that individuals can carry with them and drink throughout the day, something doctors and nutritionists encourage. People also enjoy the consistent taste they get from their preferred brand of bottled water - and the ease of picking up a chilled bottle when they're on the go.

Also, in situations of extreme temperatures or natural disasters, bottled water is a critical way to stay hydrated, especially as tap water is not always convenient or available. Many community agencies recommend that people keep bottled water on hand in case of a local emergency.